Which Are the Best Office Chairs for Lower Back Pain?

Best Office Chairs for Lower Back Pain

Today we’ll talk about the 5 Best Office Chairs for Lower Back Pain and the important factors you should consider before buying one. 

We highlight these products based on their price, quality,  durability, and overall performance.

However, before jumping into the best office chairs for Lower Back Pain, let’s first talk about a few things that you should look at before buying an office chair to serve your purpose.

1. Comfort

The average business person spends about 40 hours per week in one chair, which means that they use the chair approximately 1900 hours over the course of a year, which is a lot.

That’s why you need a good chair if you want to prevent back pain and discomfort.  So, the first thing you need to look out for when buying an office chair is comfort. 

Because, there are many benefits to having a comfortable chair for use. In addition to having less back pain, a nice comfortable chair prevents fatigue and discomfort arising from sitting in the same chair for plenty of hours.

2. Adjustability

Adjustability is another feature that you should check out. You should know that almost all of these chairs have arm and height adjustments. But the thing is that these are not the most important adjustments to look for. The high-end office chairs have at least 5 types of adjustments and some even have up to 14 types, which is amazing. They include adjustments for lumbar support, seatback width & heightarm width & heighttension controlseat & back angle, etc.

3. Price

Another important determining factor is the price. As you may know, prices always related to the quality of the product. Coming to quality,  you will see whether the mechanism is made of plastic or metal. Don’t go for the cheapest material;  using such chairs will give you a lot of discomfort and back pain, but don’t go to the most expensive one either Check out our top picks, and see if you can find the one that suits your needs.

4. Wheels

Another thing you should look at before buying an office chair is the wheels on the wheelbase. As you may know, nearly all office chairs have a wheelbase, but you should know that you may need to chat frequently with your teammate sitting near your workplace. A wheeled chair will be helpful to move around while working on a common project or so. Wheeled chairs are specifically made for comfort because rolling is important in order to prevent strain. So,  let’s see the best picks

Now, let us discuss about the 5 best office chairs for lower back pain

The first in our list of 5 best Best Office Chairs for Lower Back Pain is Herman Miller Aeron  Chair. 

We have the Herman Miller Aeron owns everything you’re looking for starting from a handsome looking design, a high level of stability, and the most pleasing comfort that can satisfy even the most demanding users on the market. 

The chair has many more great features. The best thing about this one is that it doesn’t come out of very high priced like all the high-end office chair. When it comes to design, the Herman Miller Aeron  Chair features a graphite finish construction that consists of a quality so-called pasta fate. 

The backrest does a highly effective job of supporting your spine. Plus you should also know that it included adjustable individual pads off you great lumbar support with the intention to keep your posture properly aligned. Furthermore, the armrests on this chair are all fully adjustable. 

You can adjust the armrest up and down as well. Moreover, the seat has a tapered shape, that will help improve the circulation going on legs. This is amazing because your working sessions will be more productive. The chair is also suitable for use with a height range with a weight that ranges from 180 to 300 pounds which is good enough. 

Further, the bases armed with 5 durable 2.5-inch carpet casters that roll pretty smoothly. We would highly recommend this chair to anyone who’s looking for a comfortable and affordable office chair that’ll make your working days less painful.

The chair comes in 3 sizes; Size A, Size B, and Size 


  • 8Z Pellicle
    8Z Pellicle offers unprecedented comfort through eight varied zones of tension in the seat and back.
  • PostureFit SL
    The PostureFit SL supports the sacral region to nurture the natural S-shape of the spine, supports the pelvis, and activates healthful posture. A secondary pad supports to the lumbar region.
  • Harmonic 2 Tilt
    The tilt moves with you naturally, allowing you to shift from forward to reclining postures intuitively and smoothly, and always at an optimal balance point.

Technical Details

  • Overview
Maximum User Weight Size A 300 lb/136 kg
Maximum User Weight Sizes B and C 350 lb/159 kg
  • Population Range 1st–99th Percentile
  • Back Support
  • No Additional Support Optional
  • PostureFit Standard
Adjustable Lumbar Support Optional
Adjustable PostureFit SL Support Optional
  • Seat Height
Size A 14⅘”–19″
Size B 16″–20⅖”
Size C 16″–20⅖”
  • Seat Depth
    Size A 15¾”
    Size B 17″
    Size C 18½”
  • Tilt Options
    Standard Tilt
    Tilt Limiter
    Tilt Limiter with Seat Angle
  • Arm Options
    No Arms
    Fixed Arms
    Height-Adjustable Arms
    Fully Adjustable Arms
    Fully Adjustable Arms plus Armpad Depth

Steelcase Leap chair is one of the best office chairs in the market right now. It is the second chair in our list of best Best Office Chairs for Lower Back Pain. 

Steelcase leap task chair has a strong design a great build quality that allows the brand to remain a strong performer in the market for cool furniture for many years. 

The chair has many more great features that will make your working hours.  All in all, this one has a very cool looking design and it kills its jazz in dozens of different colors either in fabric or leather. 

The frame is available in polished aluminum, platinum, gold, black, all of which look stylish with the overall design of the Chair. Furthermore, we may mention that the backrest and seat cushion is made of polyurethane foam and they provide a good mixture of comfort and support. 

The Steelcase Leap chair provides plenty of lower back support and you can adjust the firmness of the lower back support and also adjust the support area for the mid-back which is amazing. 

Furthermore, the reason why this chair is so special is the variable backstop an adjustable seat depth that you can set the amount of pressure required to support your favorite angle in the chair. It also contains all the rests that are adjustable in full directions. 

Apart from this,  the material in the seat cushion which feels very durable and allows you to keep it in shape throughout the workday. To sum up, we would highly recommend this office chair to anyone who wants one of the best. It’s not cheap but it’s worth every penny for its quality.


  • Premium Seat Comfort for All Day Support
  • Fully Adjustable Arms Keep You Connected
  • Back Support That Brings You Relief

Technical Details

Overall Chair Height 38.5″ – 43.5″
Overall Chair Depth 21.75″ – 24.75″
Overall Chair Width 27″
Seat Height from Floor 15.5″ – 20.5″
Seat Depth 15.75″ – 18.7
Seat Width 19.25″
Arm Height to Floor 22″ – 31″
Back Width 18″
Back Height from Seat 25″
Weight Limit 400 lbs.
The Herman Miller embody chair is one of the Best Office Chairs for Lower Back Pain in the market. It has a very nice -looking design great adjustability and many more great features that might be very helpful. 
However, you should know that it is pretty expensive that is a turn-off. But if the price is not a big deal for you, then you should check out the Herman Miller embody to see if it fits your needs. This office chair is very comfortable and it has an exceptionally good set of adjustable features. Design-wise, the chair looks and feels very premium and very well built. 
But you should also know that it’s not the easiest to assemble. It measures 21.5 by 26.5 inches in height and it has a seat height from 16 inches to 20.5 inches as well as a weight capacity of 300 pounds. It has a lot of custom-molded aluminum plastic and also the chair has a lot of steel which means it’s heavy enough. It is substantial and has a very specific look;  the parts fit together and function smoothly. 
However, the backrest is not adjustable. On the other hand, the armrests are adjustable. For small people, the seat is pretty large but it features slight control. It has a seat depth adjustment which is a nice feature because it ensures that the seat is the right size for you. The backrest is meant to align with your spine and support your entire spinal curve which is great for those who spend plenty of time in the office. To sum up, we would say that the company wanted to create one of the best ergonomic chairs on the market. 
And they did a pretty good job. The chair has some flaws, which is subjective. But if those disadvantages not a big deal to you, then you should definitely go for the Herman Miller embody and see if it’s the one you’re looking for.
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  • Tilt limiter
  • Adjustable Seat Depth
  • Fully adjustable arms
  • Graphite base and frame
  • Black arm pads
  • Carpet casters

Technical Details

Item Weight 51 pounds
Maximum weight capacity 300 Pounds
Product Dimensions 28 x 27 x 38.25 inches
HON Ignition2.0 Chair is an excellent choice for those who want a great office chair for the long work sessions It has plenty of great features and it feels very comfortable overall. 
However, it has some disadvantages like the additional cost for lumbar support, the difficult assembly, and the mixed options and overall comfort for long term sitting. These are some disadvantages to make the HON Ignition2.0 Chair a bit hard to recommend over some other options But anyway it still delivers great performance for the money and you should check out what this one has to offer. 
It has a pretty nice and simple design and the company claims that this chair fits everyone. This one has an adjustable back that it can move to 6 different vertical positions, which is amazing. Another excellent feature that we like is the elite restrict mesh to replace the standard high-density polyester mesh. And this material is more durable and softer. 
It also features a colliding mechanism that allows it to move backward and forwards before locking into position. The adjustable armrests will allow you to position your arms in an ergonomically friendly position for long periods of working. The entire chair to a point on the front and the back of the chair reclines a 2 to 1 ratio to the seat angle. It may not be the perfect chair, but it has a very beautiful design with plenty of great features. It has a great design that would fit well into any contemporary office setting. 
To sum up we would say it’s one of the best office chairs for back pain that can help you during your long working sessions and you should check the HON Ignition2.0 Chair and see if this is the Chair you were looking for.


  • Seat Glide Mechanism
    Seat cushion travels forward and back, then locks into position.
  • Synchro-Tilt
    Back reclines at a 2-to-1 ratio to seat angle. Pivot point located neat front of chair.
  • Tilt Lock
    Controls rate and ease of recline.
  • Side Tilt Tension
    Controls rate and ease of recline. Conveniently located on the right side.

Technical Details

Width – 27 inches
Depth – 24 inches
Height – 44 1/2 inches
Seat Depth – 16 1/4 – 19 1/4 inches
Seat Height – 17 1/8 – 21 1/2 inches
Weight Capacity – 300 lbs
Alera Elusion is the last in the list of 5 Best Office Chairs for Lower Back Pain. This chair is a pretty nice looking comfortable chair that might help you look fresh during your working hours It’s one of the best ergonomic chairs that have plenty of great features. 
On top of that, it comes at a very reasonable price which is amazing. it’s a very good-looking design, great build quality, and the adjustability is great. When it comes to design, we can say that it looks pretty good. They feature a contoured seat cushion with a waterfall edge which is meant to relieve the pressure on your legs. 
This is an amazing feature because the blood circulation will be improved throughout your legs Furthermore, we should also mention that the fight spider legs include wheels that help greater mobility so you can move from one place to another very easily. It can rotate 360 degrees and you’ll be able to access your files that overall make your time more productive. 
The armrests are fitted with a soft polyurethane pad with the intention to gently hold the arm in place without causing any pain. Also, the mesh back is pretty well designed but it works well in keeping your body posture properly even after long hours of sitting. The lifting mechanism works pretty smoothly on this one and it allows the mesh back to adjust the right angle at any time. 
This chair surely is one of the Best Office Chairs for Lower Back Pain in the market and the best part about it is it comes at a very affordable price


  • Multifunction mechanism with seat glide allows back angle adjustment relative to seat
  • Adjustable tilt (free floating or infinite locking positions) and forward tilt
  • Cool, breathable mesh back.
  • Contoured seat cushion with waterfall edge to help relieve pressure on legs.
  • Height- and width-adjustable arms with soft polyurethane pads.
  • Five-star base with casters for easy mobility.
  • Height adjustable ratchet back for optimal lumbar support.

Technical Details

Armrest Material Polypropylene; Polyurethane
Distance Between Arms 24″ to 25 5/8″
Arm Height From Seat 6 3/4″ to 9 1/4″
Overall Width Minimum 24″
Overall Width Maximum 25 5/8″
Overall Depth Minimum 26″
Overall Depth Maximum 27 5/8″
Overall Height Minimum 36 5/8″
Overall Height Maximum 42 7/8″
Seat Width Maximum 20 1/2″
Seat Depth Maximum 21″
Seat Height Minimum 18 1/8″
Seat Height Maximum 21 3/4″
Seat Material Premium Fabric
Back Width Maximum 20 1/8″
Back Height Minimum 20 1/8″
Back Height Maximum 22 7/8″
Back Material Mesh
Base Color Black

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